Train with Purpose. Perform with Precision.

Personalised coaching for busy professionals — from 5K to marathon. Grounded in elite performance.

• About Me
• Pricing Plans
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About Me

I’m Matthew Graham — a lifelong runner, Ironman, and senior project manager. I’ve represented Great Britain & Northern Ireland, competed in the American NCAA system, and run 2:36 for the marathon while leading large-scale transformation projects across complex organisations.I know what it takes to perform at a high level — both on the roads and in the boardroom.With personal bests of 8:09 for 3000m, 14:13 for 5000m, and 30:05 for 10,000m, I’ve trained and competed at the sharp end of endurance sport. But I’ve also built a successful professional career, managing the demands of leadership and deadlines while continuing to train and race at a high level.That dual perspective is at the heart of my coaching philosophy.I believe in consistency over perfection, and in the power of a smart, structured approach. You don’t need to run 100-mile weeks to run a fast marathon — I ran 2:36 off no more than 60 miles per week at peak. It’s about quality, not quantity, and building a plan that fits your life, not one that overwhelms it.I coach athletes online through On Your Marks Running Coaching, where all coaching plans are delivered under their platform. When you sign up, you’ll still work directly with me — I’ll design your plan, support your training, and help you balance running with the rest of life.Whether you’re aiming for a sub-3 marathon, a Parkrun PB, or your first structured training block, I’ll work with you to build a plan that moves the needle — without burning you out.

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Pricing Plans

Every runner’s journey is different — and your training should reflect that. Whether you’re chasing a sub-3 marathon or trying to build a routine that sticks, these coaching options are designed to give you structure, support, and results that last.

Gold Coaching Package
£22.50 weekly
(£90 monthly subscription)
(minimum 3 months/12 weeks required)What's Included?
- initial 30 minute consultation call and goal-setting with your coach
- weekly bespoke training schedules suited to you and your work/life commitments, on the OYM app
- run, strength, cross training and any other sessions you wish to programme into your week
- regular weekly check-ins for feedback, support and motivation
- Access to all features of the OYM branded app
- training plans available across all distances available from 5k to ultra-marathon
- includes you being covered by public liability insurance
- additional support, help and advice at any time between check-ins
- nutrition/fuelling advice
- injury prevention advice
- pre-race strategy
- tips to adopt and maintain a growth mindset to reach your full potential
- the option to add a 60minute 1 to 1 session for running technique video analysis (£40)
- discounts on over 20 top running brands
- monthly coach/client runs followed by coffee (optional)

Silver Coaching Package
£20 weekly
(£80 monthly subscription)
(minimum 3 months/12 weeks required)What's Included?- initial 30 minute consultation call and goal-setting with your coach
- weekly bespoke training schedules suited to you and your work/life commitments, on the OYM app
- run, strength, cross training and any other sessions you wish to programme into your week
- regular weekly check-ins for feedback, support and motivation
- Access to all features of the OYM branded app
- training plans available across all distances available from 5k to ultra-marathon
- includes you being covered by public liability insurance
- additional support, help and advice at any time between check-ins
- nutrition/fuelling advice
- injury prevention advice
- pre-race strategy
- tips to adopt and maintain a growth mindset to reach your full potential
- the option to add a 60minute 1 to 1 session for running technique video analysis (£40)
- discounts on over 20 top running brands
- monthly coach/client runs followed by coffee (optional)

Bronze Coaching Package
£120 one-off payment
(no subscription required)What's Included?
- initial 30 minute consultation call and goal-setting with your coach
- a 12 to 16 week bespoke training schedule suited to you and your work/life commitments
- run, strength, cross training and any other sessions you wish to programme into your schedule
training plans across all distances available from 5k to ultra-marathon
- includes you being covered by public liability insurance
- tips to adopt and maintain a growth mindset to reach your full potential
- the option to add a 60minute 1 to 1 session for running technique video analysis (£40)
- discounts on over 20 top running brandsNot sure which is right for you? Get in touch and let’s talk through your goals.

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Contact

Whether you’re chasing a personal best or trying to build consistent, sustainable fitness around a full schedule — I’d love to hear from you.Got a question about training? Not sure if coaching is the right fit? Send me a message — no pressure, no sales pitch — and I’ll get back to you within 24 hours.Let’s figure out what works for your goals, your lifestyle, and your time.

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